Water | 68.11g |
Energy | 182.0kcal |
Energy | 762.0kJ |
Protein | 18.99g |
Total lipid (fat) | 11.64g |
Ash | 0.9g |
Carbohydrate, by difference | 0.36g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 2.38mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 178.0mg |
Potassium, K | 315.0mg |
Sodium, Na | 76.0mg |
Zinc, Zn | 7.4mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.014mg |
Selenium, Se | 21.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.08mg |
Riboflavin | 0.191mg |
Niacin | 3.252mg |
Pantothenic acid | 0.786mg |
Vitamin B-6 | 0.399mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 69.8mg |
Betaine | 20.8mg |
Vitamin B-12 | 3.03??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 4.0??g |
Retinol | 4.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 13.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.14mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 4.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 4.831g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.319g |
16:0 | 2.602g |
17:0 | 0.151g |
18:0 | 1.747g |
20:0 | 0.003g |
24:0 | 0.009g |
Fatty acids, total monounsaturated | 5.643g |
14:1 | 0.066g |
16:1 undifferentiated | 0.359g |
16:1 c | 0.359g |
17:1 | 0.106g |
18:1 undifferentiated | 5.093g |
18:1 c | 4.363g |
18:1 t | 0.73g |
18:1-11t (18:1t n-7) | 0.438g |
20:1 | 0.019g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.037g |
18:2 undifferentiated | 0.962g |
18:2 n-6 c,c | 0.458g |
18:2 CLAs | 0.504g |
18:3 undifferentiated | 0.022g |
18:3 n-3 c,c,c (ALA) | 0.022g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.001g |
20:4 undifferentiated | 0.052g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.001g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.73g |
Fatty acids, total trans-monoenoic | 0.73g |
Cholesterol | 69.0mg |
Tryptophan | 0.214g |
Threonine | 0.835g |
Isoleucine | 0.808g |
Leucine | 1.528g |
Lysine | 1.66g |
Methionine | 0.539g |
Cystine | 0.199g |
Phenylalanine | 0.723g |
Tyrosine | 0.655g |
Valine | 0.858g |
Arginine | 1.25g |
Histidine | 0.615g |
Alanine | 1.083g |
Aspartic acid | 1.703g |
Glutamic acid | 3.003g |
Glycine | 0.866g |
Proline | 0.78g |
Serine | 0.729g |
Hydroxyproline | 0.13g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |