Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water68.11g
Energy182.0kcal
Energy762.0kJ
Protein18.99g
Total lipid (fat)11.64g
Ash0.9g
Carbohydrate, by difference0.36g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.38mg
Magnesium, Mg20.0mg
Phosphorus, P178.0mg
Potassium, K315.0mg
Sodium, Na76.0mg
Zinc, Zn7.4mg
Copper, Cu0.075mg
Manganese, Mn0.014mg
Selenium, Se21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.191mg
Niacin3.252mg
Pantothenic acid0.786mg
Vitamin B-60.399mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total69.8mg
Betaine20.8mg
Vitamin B-123.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.831g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.319g
16:02.602g
17:00.151g
18:01.747g
20:00.003g
24:00.009g
Fatty acids, total monounsaturated5.643g
14:10.066g
16:1 undifferentiated0.359g
16:1 c0.359g
17:10.106g
18:1 undifferentiated5.093g
18:1 c4.363g
18:1 t0.73g
18:1-11t (18:1t n-7)0.438g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.037g
18:2 undifferentiated0.962g
18:2 n-6 c,c0.458g
18:2 CLAs0.504g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.73g
Fatty acids, total trans-monoenoic0.73g
Cholesterol69.0mg
Tryptophan0.214g
Threonine0.835g
Isoleucine0.808g
Leucine1.528g
Lysine1.66g
Methionine0.539g
Cystine0.199g
Phenylalanine0.723g
Tyrosine0.655g
Valine0.858g
Arginine1.25g
Histidine0.615g
Alanine1.083g
Aspartic acid1.703g
Glutamic acid3.003g
Glycine0.866g
Proline0.78g
Serine0.729g
Hydroxyproline0.13g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg